Here are 101 ideas for introducing solids to a 3-month-old baby, based on the guidelines provided by the American Academy of Pediatrics:


101 Ideas For 3 MONTHS BABYFOOD CHART video








  • Rice cereal mixed with breast milk or formula




  • Oatmeal cereal mixed with breast milk or formula




  • Barley cereal mixed with breast milk or formula




  • Pureed avocado




  • Pureed sweet potato




  • Pureed apple




  • Pureed pear




  • Pureed peas




  • Pureed green beans




  • Pureed carrots




  • Pureed squash




  • Pureed pumpkin




  • Pureed mango




  • Pureed papaya




  • Pureed peaches




  • Pureed plums




  • Pureed apricots




  • Pureed cherries




  • Pureed watermelon




  • Pureed cantaloupe




  • Pureed honeydew




  • Pureed chicken




  • Pureed turkey




  • Pureed beef




  • Pureed lamb




  • Pureed pork




  • Pureed fish (such as salmon or cod)




  • Pureed tofu




  • Pureed beans (such as black beans, kidney beans, or lentils)




  • Pureed chickpeas




  • Pureed lentils




  • Pureed split peas




  • Mashed bananas




  • Mashed sweet potato




  • Mashed avocado




  • Mashed peas




  • Mashed green beans




  • Mashed carrots




  • Mashed squash




  • Mashed pumpkin




  • Mashed mango




  • Mashed papaya




  • Mashed peaches




  • Mashed plums




  • Mashed apricots




  • Mashed cherries




  • Mashed watermelon




  • Mashed cantaloupe




  • Mashed honeydew




  • Mashed chicken




  • Mashed turkey




  • Mashed beef




  • Mashed lamb




  • Mashed pork




  • Mashed fish (such as salmon or cod)




  • Mashed tofu




  • Mashed beans (such as black beans, kidney beans, or lentils)




  • Mashed chickpeas




  • Mashed lentils




  • Mashed split peas




  • Soft cooked broccoli




  • Soft cooked cauliflower




  • Soft cooked zucchini




  • Soft cooked yellow squash




  • Soft cooked asparagus




  • Soft cooked green beans




  • Soft cooked peas




  • Soft cooked carrots




  • Soft cooked sweet potato




  • Soft cooked pumpkin




  • Soft cooked butternut squash




  • Soft cooked apple




  • Soft cooked pear




  • Soft cooked apricot




  • Soft cooked peach




  • Soft cooked plum




  • Soft cooked mango




  • Soft cooked papaya




  • Soft cooked watermelon




  • Soft cooked cantaloupe




  • Soft cooked honeydew




  • Soft cooked quinoa




  • Soft cooked brown rice




  • Soft cooked millet




  • Soft cooked oats




  • Soft cooked barley




  • Soft cooked cornmeal




  • Soft cooked grits




  • Soft cooked polenta




  • Soft cooked farro




  • Soft cooked wild rice




  • Soft cooked bulgur




  • Soft cooked wheat berries




  • Soft cooked amaranth




  • Soft cooked teff




  • Soft cooked spelt




  • Soft cooked Kamut

  • Soft cooked rye

  • Soft cooked triticale

  • Soft cooked quinoa pasta