3-Month Baby Food Chart


It is important to remember that every baby is different and may have different dietary needs. It is always a good idea to consult with a healthcare provider before introducing new foods to a baby. That being said, here is a general guide for introducing solids to a 3-month-old baby:


Begin with single grain cereals such as rice, oats, or barley mixed with breast milk or formula. Offer small amounts, gradually increasing the quantity as the baby becomes more comfortable with eating.


Once the baby is able to handle thicker textures, you can try introducing pureed fruits and vegetables. Good options include sweet potatoes, avocado, apples, and pears.


You can also try offering pureed meats, such as chicken or beef, as well as pureed beans and legumes.


As the baby gets older, you can gradually introduce more texture and variety to their diet. This might include mashed or soft cooked vegetables, small pieces of soft fruit, and soft cooked grains.


It is important to offer a variety of foods to ensure that the baby is getting a well-rounded diet. It is also important to remember to introduce new foods one at a time, in case the baby has any allergies or sensitivities

3-month baby food chart video