After becoming a mother, many women want to massage their baby, but due to not knowing the right way of massage, women have to face problems. Looking at this problem of yours, in this article, the massage of the newborn baby is being explained in detail. Also, what is newborn baby massage, when to start newborn baby massage and how often Benefits of new born baby massage, right time to give new born baby massage, how to give baby massage, tips for baby massage and for how long the new born baby should be massaged, etc. are also being told
what is newborn massage
The newborn baby is massaged by the parents. In this, you apply oil or lotion made for baby massage, while caressing their body. Oil massage is beneficial for the baby in many ways. Also, it is necessary to establish a better rapport between the child and you
right time to massage baby
The best time to massage a newborn is when he is completely relaxed and is calm and happy. After eating at least twice a day, the child feels less hungry, in such a situation, you can massage the child. The baby should be massaged about 45 minutes after the second meal. Also, wait at least 15 minutes after the massage to feed the baby. During this time your baby's body will get time to rest
Massaging before the baby's bath or before sleeping is considered very useful. Massaging the child before bathing in it is considered very effective. This is because taking a bath after the massage removes the excess oil accumulated in the baby's body and does not leave his skin at risk of infection. You can opt for a pre-bath baby massage if your baby has dry skin. Also, you should consult the child's doctor to know the right time for massage
When to start massaging the newborn and how often
when to start baby massage
Generally people's opinion is that you should start massaging your baby only after the completion of one month. Actually, your baby's skin is not fully developed after birth and it takes about 15 days for it to develop completely. After birth, it takes about 15 days for the baby's navel to be covered properly. If the massage oil goes inside the baby from the navel, it puts him at risk of infection. If you massage your baby other If you're considering doing this with children, you should wait until about six weeks, as young children tend to get stressed in crowded environments
Only after one month is the right time to massage the baby. In the first month after birth, the baby's navel comes completely in the right position. Also, the sensitivity of the baby's skin is less as compared to the time of birth
how often to massage baby
Nothing can be said about how often baby massage should be done. You should massage the baby regularly to provide long term benefits. If the baby has to face any problem due to massage, then you should talk to your doctor and ask him about the methods of regular massage
Benefits of newborn baby massage
Children get many benefits from massage, some of its benefits are being explained in detail below
Helpful in enhancing social and mental development
Relieves tension and relaxes muscles
stimulates the nervous system
helps baby sleep better
Improves the lives of children with disabilities
Helpful in enhancing social and mental development
A study has shown that the sense of touch that a baby feels from massage has a positive effect on the child's mental and social development. Apart from this, massage strengthens the child's relationship with the parents
Relieves tension and relaxes muscles
Massage reduces the stress of the baby. Massaging your baby triggers the release of the feel-good hormone oxytocin, as well as a decrease in the stress hormone (cortisol). Apart from this, the muscles of the baby are relaxed, due to which your baby's development is faster
stimulates the nervous system
Massage is beneficial for the baby's nervous system, improving motor skills
helps baby sleep better
Babies sleep well after massage. Muscles start developing faster during sleep, which improves the immune system of children. Massaging babies before bedtime helps their bodies produce more melatonin, which is known to be a sleep-regulating hormone
Improves the lives of children with disabilities
Massage is very effective in reducing the symptoms of children suffering from diseases such as Down syndrome and cerebral palsy. Massage is helpful in improving muscle coordination in premature babies. Along with this, babies born prematurely who have regular massage, their weight increases faster than others and they do not have to go to the hospital again and again Babies of women with postpartum depression cry less during massages, but their emotions gradually increase
Things to consider before starting a newborn baby massage
There are a number of preparations you need for massaging a newborn baby, such as
Before starting the massage, spread a towel before sitting on the bed or on the ground. Apart from this, spread a towel at the place where you will make the child stand. The towel wipes off the excess oil on the baby's body.
Keep the room temperature according to the body temperature. Make sure that the room is warm in winter and cool in summer. Apart from this, fresh air should also come in the room. Babies quickly feel hot and upset during massage
It is important to have proper lighting in the massage room, let as much natural light into the room as possible.
Choose only oil made for children for massage. Buy unscented oil for baby massage only.
You can massage your baby with or without a diaper. But before massaging, loosen your baby's diaper slightly from the tummy. While massaging without a diaper, your baby may accidentally soil the bed. But while massaging you should massage the whole body of the child.
how to massage a newborn baby
Next, learn the specific sequence of newborn baby massage-
Step 1 - Prepare the baby for the massage
First of all, you have to prepare your baby for massaging, because if the baby is not calm while massaging, then he will not allow you to massage properly. A simple way to prepare the baby for the massage is to take some oil in your palms and gently apply it on the baby's abdomen and behind the ears. While doing this, try to understand the reaction of the child's body. If the child starts moving away from you,If he starts getting upset or starts crying when you touch him, then you should understand that he does not want to get massaged right now. But if the baby remains calm while you apply oil on his belly and ears, then you should start massaging him.
Keep in mind that your baby may feel uncomfortable in the initial stages of massage, as it is a new experience for him. But when you massage again and again, he starts enjoying it instead of getting annoyed by it
Step 2 - Massage the feet
Once the baby is ready for the massage, you start massaging his feet. For this, take a few drops of oil on your palms and massage the baby's soles. With the help of your thumbs, massage the toes and ankles of the baby's feet. Then, run your palms down and up the baby's leg lightly. Gently massage the bottom of both the feet and on the toes by moving the thumb in a circular motion. like an adult massage Do not pull children's toes. To massage the feet of children, massage the upper part of both their toes with light hands. This helps in stimulating their nerves.
Lift one of the child's legs and rub the ankle with light pressure, then move towards the thigh. If your baby is calm and relaxed, you can also massage both feet at the same time
While finishing massaging the feet, gently press the thighs of the baby with both hands. Gently stroke the baby's feet in the same way as you wipe the body with a towel.
Step 3 – Massage the hands of the newborn
After massaging your baby's feet, you should massage his hands. The method of massaging the hands is also very similar to the massaging of the feet. In the beginning, you hold the hands of the child and move your hands lightly on his palms. After this, slowly massage the child's palms till the tips of his fingers
Slowly bend the baby's hands and massage from the back of the hand to the wrist with light pressure. After this, massage the child's wrist by moving your hands in circular motion, as if wearing a bangle.
Massage the baby's upper arm and hand with light pressure. Next, massage the baby's entire hand in circular motions, like wringing a towel
Step 4 - Massaging the baby's chest and shoulders
Massage the tendons of both the shoulders of the child with light pressure from the tendons (the tissue that connects the bones to the muscles) to the chest. After this, again take your hands on the shoulders and repeat this process. After this, place both your hands in the middle of the child's chest and rub it outwards.
With light pressure, massage the baby's chest by moving your hands in a circular motion.
Step 5 - Massage the newborn's abdomen
After this you should start massaging the baby's abdomen. The tummy is a delicate part of the baby's body, so take care not to apply pressure while massaging the tummy. You can start the abdominal massage from just below the chest. After this, massage the baby's stomach and near the navel by rotating the hands like the needles of the clock. Massage the baby's abdomen with very light hands.
Do not apply pressure on the navel while massaging. The baby's navel comes in its correct position only after a few days of birth, in such a situation the baby's navel is very sensitive.
Step 6 - Massage the baby's head and face
Massaging the baby's face and head can be a bit challenging for you, as babies tend to move more when they do this. But it is just as important as massaging other parts of the body. For facial massage, place your index finger on your baby's forehead and slowly start massaging his entire face with light pressure. Move your finger from the baby's chin towards her cheeks and gently massage the cheeks in circular motions. Repeat this process two to three times
After facial massage, you should massage the roots of the baby's hair. Massage the baby's head as if you are applying shampoo to his hair. The baby's head is very delicate, so do not apply too much pressure during the massage and massage with light hands.
You can massage the baby's forehead from the center outwards with the help of your fingers
Step 7 - Massaging the Baby's Back
For this, you have to make your baby lie on the stomach. Before starting the back massage, keep the children's hands towards the front instead of keeping them side by side.
After this, place the tips of your fingers on the upper back of the child and with light pressure, massage slowly in circular motion till the lower back.
During the massage, place your index finger and middle finger on either side of the child's spine and then massage the entire back with light hands. Repeat the same process two to three times or for some time. Take care not to place your fingers on the spine of the child. But you can massage from top to bottom by placing two fingers on both sides of the baby's spine
How long should a newborn baby be massaged?
Nothing can be said about the age till which the newborn baby should be massaged. You can continue massaging your baby as long as it is convenient for you. Many mothers stop massaging their baby when they wean off the breast or start crawling
Massage plays an important role in building a good relationship between you and the baby and in the development of the baby. Massage your baby regularly and if you have any doubts regarding this, you can consult your doctor
Important tips for newborn baby massage
It is very important to give oil massage to children. According to Ayurveda, it is essential for healthy children of all ages. The selection of oil for massage largely depends on the skin tone, health and general well being of the child
There are some mistakes you should not make while massaging your baby
Do not apply too much pressure on the baby's body while massaging. Massage with light pressure.
Many of the ingredients in the herbal oil are hot, which may cause eye irritation if they come in contact with the baby's eyes. So note that the oil should not enter the eyes of the child.
If the oil accidentally enters the child's mouth, it can cause throat irritation and vomiting
Because the oil is very greasy, your baby may slip out of your hand. So make him sit on a mat or a soft towel for the massage.
If the child has cold and fever, do not massage.
After massage, only lukewarm water should be used for bath. Otherwise the oil may remain on the skin.
Ideally, having a gap of 10-15 minutes between oil massage and bath is good enough for babies. Do not leave the oil on the body for a long time.
Massaging the baby just before or after a feed can cause indigestion or vomiting. Ideally there should be a minimum gap of 30-45 minutes between meals and massage.
Do not use very cold oil for massage. If you live in a cold region or have winter weather, you can heat the oil up to 40°C before using it for massage
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